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Punch Scallop
Protein Packs A Power Punch For Health And Fitness- 4 Reasons To Eat Up
If you've been scanning the magazine racks and the internet for weight loss information, chances are you've been bombarded with the concept of eating more protein. There are some very solid reasons why you would want to get more protein in your diet, but nobody ever tells you why. I'm going to take the time to sum it all up for you here.
Of the 3 basic components of the diet; protein, fat and carbohydrate, protein impacts your body composition (the way you look), most. Here's why:
1) Protein suppresses appetite better than fat and carbohydrates. This is due to the suppression of the appetite stimulating hormone, ghrelin. Studies have shown that the more protein contained in the meal, the longer you stave off hunger pangs due to lower ghrelin levels.
2) Protein has a high TEF (Thermic Effect of Food) rating, meaning the body burns many calories simply in the process of breaking down the protein foods you eat. Since protein is complex in structure and needs more action to be processed by the body, you end up burning calories simply digesting. This makes it easier to create a caloric deficit (taking in less calories than you burn each day), which is the basis of weight loss.
3) Protein is comprised of amino acids, which are the building blocks of your hormones and neurotransmitters. How does that help you lose weight? Well, these hormones affect your moods and cravings. With a higher protein intake, you keep your reserves full and keep a balanced state of mind- providing you with a better shot at sticking to your weight loss plan.
4) Protein is needed to make muscle fiber. Muscle fiber is your body's natural Fat Burning Furnace. For this reason alone, protein is king.
So what are the best sources of protein?
Red meat (grass fed is best): Beef, lamb, bison, venison
Poultry (free- range is best): Turkey, chicken, duck, eggs
Pork: Pork chops, tenderloin
Fish and Seafood: Wild Salmon, mackerel, sardines, tuna, shrimp, and mollusks such as clams, mussels, scallops.
There are plenty of choices when it comes to protein foods. So, if you want easier weight loss, eat up!
About the Author
To help you along we created a list of 75 foods that keep you in
the "fat burning zone" that you can download and print out
for free when you visit http://www.mcnewsletters.com.
If you'd like a complete
program for fast weight loss, you can purchase our Black Book
of Secrets- 61 Fast Fat Loss Tips, Tricks and Techniques.
Michael Collins- Helping Ordinary People Sculpt Extraordinary
Bodies
Tuesday Tip-Scallop Punch with Twist
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